Tips to make healthy and vegan smoothie simply
Preparation time: 5 minutes
Proportion: 2 people
Course: Drink
Nutrition Guideline
Calories: 184kcal
Fat: 13g
Carbs: 18g
Protein: 3g
Ingredients:
∆ 3/4 cup peaches 🍑
∆ 3/4 cup mangoes 🥭
∆ 1/2 cup coconut milk 🥛
∆ 1 tablespoon oats
∆ 1/4 teaspoon vanilla extract
Instructions:
Add all the ingredients to a blender and blend till smooth. Serve cold.
If using fresh fruits instead of frozen, add 8-10 ice cubes while blending for a cold, delicious smoothie!
Bon Appetit! ☺️
Credits: my food story